Sound Bath

About this Course

You’ll be surrounded by the rich tones of large singing bowls, a planetary gong, and a curated mix of therapeutic instruments designed to create waves of soothing sound. These instruments aren’t just pretty to listen to—they’re chosen for their ability to produce stable, resonant frequencies your body naturally responds to. How does it work? When you lie down and soak in the sound, your brain starts shifting into slower, more relaxed brain wave states - kind of like going from "high-speed WiFi" to "do-not-disturb mode." The vibrations help your muscles loosen, your breath deepen and your nervous system recalibrate. Bring whatever you need to be comfortable lying down for an hour. For example; a yoga mat, extra cushioning, pillows, warm blankets, eye pillows, etc.